Home Training Options SPA Treatments SPA Stress

Definition

This very basic module covers both the theoretical and practical aspects of administering a de-stress treatments for relaxational purposes. Great for beginners! It includes the following components:

  • Standing, Sitting and Lying Stretches

  • Breathing Exercises

  • Visualization

  • Progressive Muscular Relaxation

 

Pre-requisites

None, this is a very basic course, and only done for relaxation purposes.

 

Duration

This is a 1 day short course.

 

Kit

Included in the course cost is the following kit:

  • Stretching Mat